This pre-recorded recording is roughly 20 minutes and is extended with music that includes binaural beats and solfeggio frequencies to enhance your sleep and reduce stress. 

It's designed to listen to before bed to ease the transition into a deep sleep state and encourage a full night's rest so you can wake up feeling rested and recharged.

For best results, listen to it daily for the next 30 days. Thereafter, you can use weekly or as needed at your convenience. 

*This is for personal use only. Do not listen to while driving.*